Staying in the sauna does not only helps you relax, but also it strengthens your immunity.
Staying in the sauna helps not only to relax, but also to strengthen your immunity. People who visit the sauna once a week have a better immune system. The sauna also affects the pleasure centers in the brain, as well as helps to thoroughly cleanse the skin. By sweating, body temperature rises by one to two degrees. This helps the activation of immune cells. Changing the warm air with cold air relaxes the muscles, lowers blood pressure, improves metabolism, circulation and breathing. It especially helps with colds and acute inflammation.